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Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme

UPC 16000437722 Manufacturer: General Mills, Inc. Baking Decorations & Dessert Toppings Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 140 calories. Per 100 g: 412 calories, 0 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.1mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein0 g
Carbohydrates70.6 g
Sugars64.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.6g
Fat14.7 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium221 mg

Where to buy Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme

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Ingredients

Baking Soda, Chocolate Liquor, Citric Acid, Cocoa Processed With Alkali, Color Added, Corn Starch, Distilled Monoglycerides, Freshness Preserved By Potassium Sorbate, High Maltose Corn Syrup, Natural And Artificial Flavor, Palm Oil, Polysorbate 60, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Tapioca Starch, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme there are 412 calories.

How much protein is in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme there are 0.0 g protein.

How many carbohydrates are in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme there are 70.59 g carbohydrates. Of which 64.71 g sugars.

How much sugar is in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme there are 64.71 g sugars.

How much sodium (salt) is in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme?

The main ingredients in Cookies 'N' Creme Flavored Premium Frosting, Cookies 'N' Creme are: Baking Soda, Chocolate Liquor, Citric Acid, Cocoa Processed With Alkali, Color Added.

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Level of processing

5
Ultra-Processed
21 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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