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Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup

UPC 810913013581 Manufacturer: First World Imports Other Soups Updated Sep 27, 2026

Per serving (1 tbsp. Soup Mix, 12 g): 30 calories. Per 100 g: 250 calories, 8.3 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tbsp. Soup Mix (12g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 91.0mg 7%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.3 g
Carbohydrates50 g
Sugars8.3 g
Added sugars8.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)41.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4167 mg
Calcium758 mg
Potassium783 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup

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Ingredients

Anticaking Agent, Autolysed Yeast Extract, Cabbage, Carrots, Citric Acid, Corn, Dehydrated Vegetables, Enriched Wheat Flour, Ferrous Sulphate, Flavorings, Folic Acid, Leeks, Maltodextrin, Monosodium Glutamate, Niacin, Potato Starch, Red Bell Peppers Salt, Riboflavin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Powder, Tricalcium Phosphate, Turmeric Powder

Frequently asked questions

How many calories are in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

Per 100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup there are 250 calories.

How much protein is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

Per 100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup there are 8.33 g protein.

How many carbohydrates are in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

Per 100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup there are 50.0 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

Per 100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup there are 8.33 g sugars.

How much sodium (salt) is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

Per 100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup there are 4167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

Per 100 g of Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup?

The main ingredients in Jamaican Vegetable Soup Flavored Soup Mix, Jamaican Vegetable Soup are: Anticaking Agent, Autolysed Yeast Extract, Cabbage, Carrots, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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