Deflect-O Corporation

Side Salad — Nutrition Facts & Ingredients

UPC 79916084565 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Salad, 190 g): 230 calories. Per 100 g: 121 calories, 8.4 g protein, 8.4 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 80% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)
Cholesterol: 80% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Salad (190g)

Amount per servingCalories

230

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 239mg 80%

Sodium 319mg 14%

Total Carbohydrate 7.0g 3%

Dietary Fiber 2.1g 7%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 350mg 27%

Iron 11.0mg 61%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g

Protein8.4 g

Carbohydrates3.7 g

Sugars1.6 g

Added sugars0 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)2.6g

Fat8.4 g

Saturated fat3.7 g

Trans fat0 g

Cholesterol126 mg

Sodium168 mg

Calcium184 mg

Potassium0 mg

Iron5.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Side Salad

Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, Added To Prevent Caking, Annatto, Cheddar Cheese, Cheese Blend, Cheese Culture, Enzymes, Grape Tomato, Hard Boiled Egg, Lettuce, Monterey Jack Cheese, Natamycin, Pasteurized Milk, Potato Starch And Powdered Cellulose, Salt

Frequently asked questions

How many calories are in Side Salad?

Per 100 g of Side Salad there are 121 calories.

How much protein is in Side Salad?

Per 100 g of Side Salad there are 8.42 g protein.

How many carbohydrates are in Side Salad?

Per 100 g of Side Salad there are 3.68 g carbohydrates. Of which 1.58 g sugars.

How much sugar is in Side Salad?

Per 100 g of Side Salad there are 1.58 g sugars.

How much sodium (salt) is in Side Salad?

Per 100 g of Side Salad there are 168.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Side Salad?

Per 100 g of Side Salad there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Side Salad?

The main ingredients in Side Salad are: A Natural Mold Inhibitor, Added To Prevent Caking, Annatto, Cheddar Cheese, Cheese Blend.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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