Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolate Caramel 14.1oz — Nutrition Facts & Ingredients

UPC 38000129667 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Chocolate Caramel 14.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
195per serving
Protein
3.9 gper 100 g
Carbs
71.5 gper 100 g
Fat
10.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Pastry, 50 g): 195 calories. Per 100 g: 390 calories, 3.9 g protein, 10.1 g fat.

Label highlights: Contains Two Percent Or Less Of Cocoa (processed With AlkaliContains Modified Corn StarchContains SaltContains Brown Sugar SyrupContains Corn StarchContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains MonoContains DiglyceridesContains Sodium Stearoyl LactylateContains GelatinContains DatemContains Soy LecithinContains Yellow 6 LakeContains Blue 2 LakeContains NaturalContains Artificial FlavorsContains Yellow 5 LakeContains Red 40 LakeContains Color AddedContains NiacinamideContains Reduced IronContains Vitamin A PalmitateContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin Hydrochloride

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
195
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0.5mg 0%
Sodium 234mg 10%
Total Carbohydrate 35.8g 13%
Dietary Fiber 0.7g 2%
Total Sugars 17.2g
Protein 1.9g
Calcium 13mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein3.9 g
Carbohydrates71.5 g
Sugars34.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)70.1g
Fat10.1 g
Saturated fat3.5 g
Trans fat0.2 g
Cholesterol1 mg
Sodium468 mg
Calcium26 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Chocolate Caramel 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Condensed Milk, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Cocoa (processed With Alkali, Modified Corn Starch, Salt, Brown Sugar Syrup, Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Mono, Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Datem, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Natural, Artificial Flavors, Yellow 5 Lake, Red 40 Lake, Color Added, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Caramel 14.1oz there are 390 calories.

How much protein is in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Caramel 14.1oz there are 3.9 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Caramel 14.1oz there are 71.5 g carbohydrates. Of which 34.4 g sugars.

How much sugar is in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Caramel 14.1oz there are 34.4 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Caramel 14.1oz there are 468.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Caramel 14.1oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Chocolate Caramel 14.1oz are: Condensed Milk, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Annie's Organic Strawberry Toaster Pastries with Frosting 6 Count 346Calories 5.8Protein 7.7Fat Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count 346Calories 5.8Protein 8.7Fat 72 Fluted Tart Round Sweet Frozen 4" 499Calories 7.2Protein 25.4Fat 70 Gluten Free Shell Sweet Butter 2" 501Calories 2.8Protein 22.4Fat 10 Spinach Sponge Savory Base 182Calories 11.6Protein 1.7Fat 10 Raspberry Red Joconde Sheets 339Calories 8.5Protein 7Fat

Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →