Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Frosted Smores 14.7oz — Nutrition Facts & Ingredients

UPC 38000321108 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 201per serving
Protein: 5.5 gper 100 g
Carbs: 70 gper 100 g
Fat: 9.8 gper 100 g

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Per serving (1 Pastry, 52 g): 201 calories. Per 100 g: 387 calories, 5.5 g protein, 9.8 g fat.

Label highlights: Contains Two Percent Or Less Of MolassesContains Cocoa Processed With AlkaliContains Corn StarchContains Leavening (baking SodaContains Sodium Aluminum PhosphateContains Milk Chocolate (sugarContains MilkContains Cocoa ButterContains ChocolateContains SaltContains Modified Corn StarchContains NaturalContains Artificial FlavorsContains Soy LecithinContains GelatinContains Egg WhitesContains Color AddedContains Xanthan Gum

Nutrition Facts

Serving size1 Pastry (52g)

Amount per servingCalories

201

% Daily Value*

Total Fat 5.1g 7%

Saturated Fat 1.7g 8%

Trans Fat 0.1g

Cholesterol 0mg 0%

Sodium 209mg 9%

Total Carbohydrate 36.4g 13%

Dietary Fiber 0.6g 2%

Total Sugars 19.0g

Protein 2.9g

Calcium 17.7mg 1%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein5.5 g

Carbohydrates70 g

Sugars36.5 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)68.8g

Fat9.8 g

Saturated fat3.2 g

Trans fat0.1 g

Cholesterol0 mg

Sodium402 mg

Calcium34 mg

Iron2.1 mg

Vitamin A1.2 mcg

Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Frosted Smores 14.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Whole Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Molasses, Cocoa Processed With Alkali, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Salt, Modified Corn Starch, Natural, Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Smores 14.7oz there are 387 calories.

How much protein is in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Smores 14.7oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Smores 14.7oz there are 70.0 g carbohydrates. Of which 36.5 g sugars.

How much sugar is in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Smores 14.7oz there are 36.5 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Smores 14.7oz there are 402.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Smores 14.7oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Frosted Smores 14.7oz?

The main ingredients in Kellogg's Pop-Tarts Frosted Smores 14.7oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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