NATURE'S PATH

Instant Oatmeal — Nutrition Facts & Ingredients

UPC 58449450597 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 40 g): 170 calories. Per 100 g: 425 calories, 10 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories

170

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Total Sugars 9g

Includes 8g Added Sugars 16%

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g

Protein10 g

Carbohydrates77.5 g

Sugars22.5 g

Added sugars20 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)67.5g

Fat6.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium225 mg

Calcium0 mg

Potassium350 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Instant Oatmeal

Prices and availability are set by the retailer.

Ingredients

Brown Sugar Flavor, Cane Sugar, Cinnamon, Dried Apple, Flax Seeds, Gluten Free Whole Grain Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 425 calories.

How much protein is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 10.0 g protein.

How many carbohydrates are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 77.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 22.5 g sugars.

How much sodium (salt) is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal?

The main ingredients in Instant Oatmeal are: Brown Sugar Flavor, Cane Sugar, Cinnamon, Dried Apple, Flax Seeds.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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