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16 Bean Soup Mix, 16 Bean — Nutrition Facts & Ingredients

UPC 70253468452 Manufacturer: Nash Finch Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
22.9 gper 100 g
Carbs
60.4 gper 100 g
Fat
1.0 gper 100 g

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Per serving (1/4 cup, 48 g): 160 calories. Per 100 g: 333 calories, 22.9 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 51.8mg 4%
Iron 3mg 17%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein22.9 g
Carbohydrates60.4 g
Sugars4.2 g
Dietary fiber18.8 g
Net carbs (carbohydrates minus fiber)41.6g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium108 mg
Potassium1062 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy 16 Bean Soup Mix, 16 Bean

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby Lima Beans, Black Beans, Black-eyed Peas, Dark Red Kidney Beans, Dextrose, Garbanzo Beans, Great Northern Beans, Green Split Peas, Ham Seasoning, Large Lima Beans, Lentils, Light Kidney Beans, Natural Smoke Flavor And Natural Flavor, Pink Beans, Pinto Beans, Red Lentils, Rice Concentrate, Salt, Small Red Beans, Small White Beans, Sugar, Tapioca Maltodextrin, Yeast Extract, Yellow Split Peas

Frequently asked questions

How many calories are in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 333 calories.

How much protein is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 22.92 g protein.

How many carbohydrates are in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 60.42 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 4.17 g sugars.

How much sodium (salt) is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 18.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16 Bean Soup Mix, 16 Bean?

The main ingredients in 16 Bean Soup Mix, 16 Bean are: Baby Lima Beans, Black Beans, Black-eyed Peas, Dark Red Kidney Beans, Dextrose.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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