POWERFUL

Banana Oatmeal, Banana — Nutrition Facts & Ingredients

UPC 851463005176 Manufacturer: POWERFUL MEN, LLC Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
30.8 gper 100 g
Carbs
52.3 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (65 GRM, 65 g): 250 calories. Per 100 g: 385 calories, 30.8 g protein, 6.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size65 GRM (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 170mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 6.0g Added Sugars 12%
Protein 20g
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 2.0mg 11%
Potassium 267mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein30.8 g
Carbohydrates52.3 g
Sugars12.3 g
Added sugars9.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.1g
Fat6.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol69 mg
Sodium262 mg
Calcium377 mg
Potassium411 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Banana Oatmeal, Banana

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bananas, Fructose, Milk Protein Isolate, Natural Flavors, Rolled Oats, Salt, Stevia, Walnuts, Whey Protein Concentrate

Frequently asked questions

How many calories are in Banana Oatmeal, Banana?

Per 100 g of Banana Oatmeal, Banana there are 385 calories.

How much protein is in Banana Oatmeal, Banana?

Per 100 g of Banana Oatmeal, Banana there are 30.77 g protein.

How many carbohydrates are in Banana Oatmeal, Banana?

Per 100 g of Banana Oatmeal, Banana there are 52.31 g carbohydrates. Of which 12.31 g sugars.

How much sugar is in Banana Oatmeal, Banana?

Per 100 g of Banana Oatmeal, Banana there are 12.31 g sugars.

How much sodium (salt) is in Banana Oatmeal, Banana?

Per 100 g of Banana Oatmeal, Banana there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Oatmeal, Banana?

Per 100 g of Banana Oatmeal, Banana there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Oatmeal, Banana?

The main ingredients in Banana Oatmeal, Banana are: Bananas, Fructose, Milk Protein Isolate, Natural Flavors, Rolled Oats.

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