Instant Oatmeal — Nutrition Facts & Ingredients
Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 3.7 g fat.
Nutrition Facts
Serving size1 cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Phosphate, Folic Acid, Guar Gum, Mono- And Diglycerides, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 370 calories.
How much protein is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 9.26 g protein.
How many carbohydrates are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 77.78 g carbohydrates. Of which 33.33 g sugars.
How much sugar is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 33.33 g sugars.
How much sodium (salt) is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Oatmeal?
The main ingredients in Instant Oatmeal are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Phosphate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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