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Rocket Cakes Pancake & Waffle Batter, Rocket Cakes — Nutrition Facts & Ingredients

UPC 49568480183 Manufacturer: Earth Island Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (110 g, 110 g): 210 calories. Per 100 g: 191 calories, 2.7 g protein, 3.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size110 g (110g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 1.0mg 6%
Potassium 50.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein2.7 g
Carbohydrates37.3 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)36.4g
Fat3.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium518 mg
Calcium72 mg
Potassium46 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Rocket Cakes Pancake & Waffle Batter, Rocket Cakes

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Ingredients

And Organic Spices, Baking Soda, Corn Starch, Filtered Water, Leavening, Monocalcium Phosphate, Organic Cornstarch, Organic Degermed Corn Flour, Organic Millet Flour, Organic Natural Vanilla Flavor, Organic Potato Starch, Organic Quinoa Flour, Organic Vegan Cane Sugar Organic Sunflower Oil, Organic White Rice Flour, Palm Oil, Palmitic Acid, Sea Salt, Sodium Lactate, Xanthan Gum

Frequently asked questions

How many calories are in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

Per 100 g of Rocket Cakes Pancake & Waffle Batter, Rocket Cakes there are 191 calories.

How much protein is in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

Per 100 g of Rocket Cakes Pancake & Waffle Batter, Rocket Cakes there are 2.73 g protein.

How many carbohydrates are in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

Per 100 g of Rocket Cakes Pancake & Waffle Batter, Rocket Cakes there are 37.27 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

Per 100 g of Rocket Cakes Pancake & Waffle Batter, Rocket Cakes there are 3.64 g sugars.

How much sodium (salt) is in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

Per 100 g of Rocket Cakes Pancake & Waffle Batter, Rocket Cakes there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

Per 100 g of Rocket Cakes Pancake & Waffle Batter, Rocket Cakes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes?

The main ingredients in Rocket Cakes Pancake & Waffle Batter, Rocket Cakes are: And Organic Spices, Baking Soda, Corn Starch, Filtered Water, Leavening.

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