BIRDS EYE

Broccoli & Potato Fries, Broccoli & Potato — Nutrition Facts & Ingredients

UPC 14500018007 Manufacturer: Pinnacle Foods Group LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories: 160per serving
Protein: 3.5 gper 100 g
Carbs: 24.4 gper 100 g
Fat: 10.5 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (8 pieces frozen | about, 86 g): 160 calories. Per 100 g: 186 calories, 3.5 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 pieces frozen | about (86g)

Amount per servingCalories

160

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 21.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.6mg 3%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein3.5 g

Carbohydrates24.4 g

Sugars1.2 g

Added sugars1.2 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)22.1g

Fat10.5 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium337 mg

Calcium0 mg

Potassium186 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy Broccoli & Potato Fries, Broccoli & Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Broccoli, Citrus Fiber, Corn Flour, Corn Starch, Dried Glucose Syrup, Garlic Powder, Onion Powder, Onions, Potato Flakes, Potato Starch, Potatoes, Salt, Spice, Sugar, Sunflower Oil, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Broccoli & Potato Fries, Broccoli & Potato?

Per 100 g of Broccoli & Potato Fries, Broccoli & Potato there are 186 calories.

How much protein is in Broccoli & Potato Fries, Broccoli & Potato?

Per 100 g of Broccoli & Potato Fries, Broccoli & Potato there are 3.49 g protein.

How many carbohydrates are in Broccoli & Potato Fries, Broccoli & Potato?

Per 100 g of Broccoli & Potato Fries, Broccoli & Potato there are 24.42 g carbohydrates. Of which 1.16 g sugars.

How much sugar is in Broccoli & Potato Fries, Broccoli & Potato?

Per 100 g of Broccoli & Potato Fries, Broccoli & Potato there are 1.16 g sugars.

How much sodium (salt) is in Broccoli & Potato Fries, Broccoli & Potato?

Per 100 g of Broccoli & Potato Fries, Broccoli & Potato there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Potato Fries, Broccoli & Potato?

Per 100 g of Broccoli & Potato Fries, Broccoli & Potato there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Potato Fries, Broccoli & Potato?

The main ingredients in Broccoli & Potato Fries, Broccoli & Potato are: Baking Soda, Broccoli, Citrus Fiber, Corn Flour, Corn Starch.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

Highly Processed

20 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pinnacle Foods Group LLC

Nutrition facts for other products from Pinnacle Foods Group LLC:

All Pinnacle Foods Group LLC products →