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Plain Bagels — Nutrition Facts & Ingredients

UPC 72220010107 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Calories
250per serving
Protein
5.0 gper 100 g
Carbs
49.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 BAGEL, 99 g): 250 calories. Per 100 g: 253 calories, 5.0 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (99g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g
Protein 5g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein5.0 g
Carbohydrates49.5 g
Sugars6.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)43.4g
Fat4.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Plain Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice Flour, Cellulose And Psyllium Dietary Fibers, Corn Starch, Cultured Rice Flour, Dried Egg Whites, Each Of The Following: Salt, Enzymes, Extra Virgin Olive Oil, Fiber Blend, Modified Food Starch, Potato Starch, Starch Blend, Tapioca Starch, Tapioca Syrup, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 253 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 5.05 g protein.

How many carbohydrates are in Plain Bagels?

Per 100 g of Plain Bagels there are 49.49 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 6.06 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels?

Per 100 g of Plain Bagels there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels?

The main ingredients in Plain Bagels are: Brown Rice Flour, Cellulose And Psyllium Dietary Fibers, Corn Starch, Cultured Rice Flour, Dried Egg Whites.

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