Alternatives to Waffles

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Waffles Topco Associates, Inc.
214Calories 4.3Protein 5.7Fat 1.4Sat. fat 7.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. CJK Foods Blueberry Waffles, Blueberry −14 calories−1.9 g protein−0.8 g sat. fat−7.1 g sugars
    200Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  2. New York Frozen Foods Inc. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese +161 calories+4.0 g protein+4.8 g sat. fat−7.1 g sugars
    375Calories 8.3Protein 18.8Fat 6.2Sat. fat 0Sugars Compare Alternatives
  3. Osso Good, LLC. Organic Superfood Packed Waffles +102 calories+2.7 g protein+12.6 g sat. fat−7.1 g sugars
    316Calories 7.0Protein 17.5Fat 14.0Sat. fat 0Sugars Compare Alternatives
  4. CJK Foods Original Paleo Waffles, Original −2 calories−1.9 g protein−0.8 g sat. fat−7.1 g sugars
    212Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  5. SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens +18 calories−2.2 g protein+1.2 g sat. fat−6.1 g sugars
    232Calories 2.1Protein 5.3Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
  6. CJK Foods Banana Cinnamon Waffles, Banana Cinnamon −14 calories−1.9 g protein−0.8 g sat. fat−6.0 g sugars
    200Calories 2.4Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  7. KSLB Holdings, LLC Gluten Free Whole Grain Waffles +33 calories−0.8 g protein−0.8 g sat. fat−6.0 g sugars
    247Calories 3.5Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  8. Jayone Foods, Inc. Scallion Korean Pancake −2 calories+0.4 g protein+0.3 g sat. fat−6.0 g sugars
    212Calories 4.7Protein 9.4Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
  9. KSLB Holdings, LLC Van's, Gluten Free Waffles, Original, Original +21 calories−1.9 g protein−0.8 g sat. fat−6.0 g sugars
    235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  10. KSLB Holdings, LLC Waffles, Totally Original +21 calories−1.9 g protein−0.8 g sat. fat−6.0 g sugars
    235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  11. KSLB Holdings, LLC Waffles, Original +36 calories−1.9 g protein−0.8 g sat. fat−5.9 g sugars
    250Calories 2.4Protein 8.3Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  12. Spring Sola LLC Sweet & Buttery Low-Carb / Keto Toaster Waffles, Sweet & Buttery +36 calories+5.7 g protein+3.0 g sat. fat−5.9 g sugars
    250Calories 10Protein 20Fat 4.4Sat. fat 1.2Sugars Compare Alternatives
  13. Baker Mills Buttermilk Carb Conscious Power Waffles, Buttermilk +49 calories+11.5 g protein−0.1 g sat. fat−5.8 g sugars
    263Calories 15.8Protein 13.2Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
  14. Kidfresh Homestyle Classic Golden Waffles, Homestyle +7.1 g protein−0.7 g sat. fat−5.7 g sugars
    214Calories 11.4Protein 7.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  15. Julian's Recipe, LLC. Julian's Recipe, Authentic Belgian Waffles, Original, Original +109 calories+1.9 g protein+0.1 g sat. fat−5.6 g sugars
    323Calories 6.2Protein 15.4Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
  16. Lucky Foods, LLC Veggie Korean Style Pancake, Veggie −34 calories+0.7 g protein−0.4 g sat. fat−5.1 g sugars
    180Calories 5Protein 6Fat 1Sat. fat 2Sugars Compare Alternatives
  17. SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything +39 calories−2.2 g protein+3.3 g sat. fat−5.0 g sugars
    253Calories 2.1Protein 7.4Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
  18. SWAP FOODS LLC Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil +18 calories−2.2 g protein+3.3 g sat. fat−5.0 g sugars
    232Calories 2.1Protein 5.3Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
  19. H E Butt Grocery Company 5 Cheese Texas Toast, 5 Cheese +112 calories+6.6 g protein+4 g sat. fat−5.0 g sugars
    326Calories 10.9Protein 17.4Fat 5.4Sat. fat 2.2Sugars Compare Alternatives
  20. Classic Cooking Inc. Homestyle Waffles +21 calories−1.9 g protein−0.8 g sat. fat−4.8 g sugars
    235Calories 2.4Protein 8.2Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
  21. GABILA'S Potato Pancake −73 calories−1.9 g protein−0.2 g sat. fat−4.8 g sugars
    141Calories 2.4Protein 5.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
  22. Food For Life Baking Co Inc Sprouted Original Waffles +10 calories+5.1 g protein−0.2 g sat. fat−4.8 g sugars
    224Calories 9.4Protein 4.7Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
  23. Gabriel Investment Holdings, LLC Buttermilk Multigrain Waffles, Buttermilk +16 calories+10.6 g protein−0.7 g sat. fat−4.4 g sugars
    230Calories 14.9Protein 8.1Fat 0.7Sat. fat 2.7Sugars Compare Alternatives
  24. Safeway, Inc. Chicken Waffle Bites, Chicken −25 calories+10.6 g protein−0.1 g sat. fat−4.4 g sugars
    189Calories 14.9Protein 6.8Fat 1.4Sat. fat 2.7Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.