SHURFINE

Waffles — Nutrition Facts & Ingredients

UPC 11161016267 Manufacturer: Topco Associates, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 150 calories. Per 100 g: 214 calories, 4.3 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 330mg 14%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 3.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein4.3 g
Carbohydrates37.1 g
Sugars7.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)35.7g
Fat5.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium471 mg
Calcium286 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

And Vanillin, Artificial Flavors, Baking Soda, Calcium Carbonate, Chocolate Liquor, Cocoa Butter, Cyanocobalamin, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Non Fat Milk, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt Calcium Phosphate, Semisweet Chocolate Chips Sugar, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey Solids, Whole Eggs

Frequently asked questions

How many calories are in Waffles?

Per 100 g of Waffles there are 214.0 kcal calories.

How much protein is in Waffles?

Per 100 g of Waffles there are 4.29 g protein.

How many carbohydrates are in Waffles?

Per 100 g of Waffles there are 37.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Waffles?

Per 100 g of Waffles there are 7.14 g sugars.

How much sodium (salt) is in Waffles?

Per 100 g of Waffles there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles?

Per 100 g of Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles?

The main ingredients in Waffles are: And Vanillin, Artificial Flavors, Baking Soda, Calcium Carbonate, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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