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Sweet Potato Kugel — Nutrition Facts & Ingredients

UPC 723055856674 Manufacturer: Harry's Farmers Market, Ltd. Other Deli Updated Sep 27, 2026

Per serving (0.75 cup, 146 g): 180 calories. Per 100 g: 123 calories, 3.4 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (146g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.4mg 13%
Sodium 200mg 9%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g
Protein 5.0g
Calcium 39.4mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein3.4 g
Carbohydrates26.0 g
Sugars8.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium137 mg
Calcium27 mg
Iron1.0 mg
Vitamin A2671 mcg
Vitamin C10.3 mg

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Ingredients

Almonds, Apple Juice, Apple Juice Concentrate, Apples, Ascorbic Acid, Breadcrumbs, Egg Whites, Eggs, Maple Syrup, Nutmeg, Raisins, Salt, Salt Cinnamon, Sugar, Sunflower Oil, Sweet Potatoes, Tree Nuts, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sweet Potato Kugel?

Per 100 g of Sweet Potato Kugel there are 123 calories.

How much protein is in Sweet Potato Kugel?

Per 100 g of Sweet Potato Kugel there are 3.42 g protein.

How many carbohydrates are in Sweet Potato Kugel?

Per 100 g of Sweet Potato Kugel there are 26.03 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Sweet Potato Kugel?

Per 100 g of Sweet Potato Kugel there are 8.9 g sugars.

How much sodium (salt) is in Sweet Potato Kugel?

Per 100 g of Sweet Potato Kugel there are 137.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Kugel?

Per 100 g of Sweet Potato Kugel there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Kugel?

The main ingredients in Sweet Potato Kugel are: Almonds, Apple Juice, Apple Juice Concentrate, Apples, Ascorbic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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