Dr.Oetker

Dr.Oetker, Oatmeal — Nutrition Facts & Ingredients

UPC 58336175312 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

0.083 PACKAGE · 29 g

Calories: 110per serving
Protein: 1.0 gper serving
Carbs: 24 gper serving
Fat: 0.5 gper serving

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Per serving (0.083 PACKAGE, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 PACKAGE (29g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Total Sugars 11g

Protein 1.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein3.5 g

Carbohydrates82.8 g

Sugars37.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)82.8g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium379 mg

Calcium0 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Dr.Oetker, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Hain Celestial Group, Inc. Organic Pastry Flour Protein 10 g · 333 kcal per 100 g

−37.9 g sugars−379 mg sodium−46 calories
R.A.B. Food Group, LLC Matzo Meal Protein 10.3 g · 379 kcal per 100 g

−37.9 g sugars−379 mg sodium+6.9 g protein
R.A.B. Food Group, LLC Matzo Meal Protein 10.3 g · 379 kcal per 100 g

−37.9 g sugars−379 mg sodium+6.9 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Folic Acid, Niacin, Organic Cane Sugar, Organic Enriched Wheat Flour, Organic Rolled Oats Salt, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 379 calories.

How much protein is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 3.45 g protein.

How many carbohydrates are in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 82.76 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 37.93 g sugars.

How much sodium (salt) is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dr.Oetker, Oatmeal?

Per 100 g of Dr.Oetker, Oatmeal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dr.Oetker, Oatmeal?

The main ingredients in Dr.Oetker, Oatmeal are: Baking Soda, Folic Acid, Niacin, Organic Cane Sugar, Organic Enriched Wheat Flour.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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