OSCAR MAYER

Ham — Nutrition Facts & Ingredients

UPC 44700072813 Manufacturer: Oscar Mayer Foods Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 2.7 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 500mg 22%
Total Carbohydrate 3.0g 1%
Total Sugars 2.0g
Protein 9.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates5.4 g
Sugars3.6 g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium893 mg
Iron0.6 mg
Vitamin C16.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Caramel Color, Cherry Powder, Cultured Celery Juice, Cultured Dextrose, Ham, Honey, Maple Syrup, Natural Flavors, Salt, Sodium Phosphates, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 107 calories.

How much protein is in Ham?

Per 100 g of Ham there are 16.07 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 3.57 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ham?

The main ingredients in Ham are: Brown Sugar, Caramel Color, Cherry Powder, Cultured Celery Juice, Cultured Dextrose.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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