NATURE'S GARDEN

Nature's Garden, Mountain Mix Fruit & Nut Mix — Nutrition Facts & Ingredients

UPC 846548067705 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
53.6 gper 100 g
Fat
25 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3.0g
Calcium 10.1mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat25 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Garden, Mountain Mix Fruit & Nut Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Emulsifier, Banana Chips, Banana Flavor, Bananas, Black Raisins, Cane Sugar, Citric Acid, Cocoa Butter, Cocoa Mass, Coconut Oil, Pineapple, Pineapple Tidbits, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sulphur Dioxide, Sunflower Oil, Unsalted Roasted Peanuts, Vanilla

Frequently asked questions

How many calories are in Nature's Garden, Mountain Mix Fruit & Nut Mix?

Per 100 g of Nature's Garden, Mountain Mix Fruit & Nut Mix there are 464 calories.

How much protein is in Nature's Garden, Mountain Mix Fruit & Nut Mix?

Per 100 g of Nature's Garden, Mountain Mix Fruit & Nut Mix there are 10.71 g protein.

How many carbohydrates are in Nature's Garden, Mountain Mix Fruit & Nut Mix?

Per 100 g of Nature's Garden, Mountain Mix Fruit & Nut Mix there are 53.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Nature's Garden, Mountain Mix Fruit & Nut Mix?

Per 100 g of Nature's Garden, Mountain Mix Fruit & Nut Mix there are 28.57 g sugars.

How much sodium (salt) is in Nature's Garden, Mountain Mix Fruit & Nut Mix?

Per 100 g of Nature's Garden, Mountain Mix Fruit & Nut Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Garden, Mountain Mix Fruit & Nut Mix?

Per 100 g of Nature's Garden, Mountain Mix Fruit & Nut Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Garden, Mountain Mix Fruit & Nut Mix?

The main ingredients in Nature's Garden, Mountain Mix Fruit & Nut Mix are: An Emulsifier, Banana Chips, Banana Flavor, Bananas, Black Raisins.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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