BETTY LOU'S

Rosemary Cashew Oregon Crackers, Rosemary Cashew — Nutrition Facts & Ingredients

UPC 16073004043 Manufacturer: Betty Lou's Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
35.7 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (8 CRACKERS | ABOUT, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS | ABOUT (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates35.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rosemary Cashew Oregon Crackers, Rosemary Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Organic Coconut Vinegar, Potato Starch, Rosemary, Sea Salt, Sunflower Oil, Tapioca Flour, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

Per 100 g of Rosemary Cashew Oregon Crackers, Rosemary Cashew there are 393 calories.

How much protein is in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

Per 100 g of Rosemary Cashew Oregon Crackers, Rosemary Cashew there are 7.14 g protein.

How many carbohydrates are in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

Per 100 g of Rosemary Cashew Oregon Crackers, Rosemary Cashew there are 35.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

Per 100 g of Rosemary Cashew Oregon Crackers, Rosemary Cashew there are 3.57 g sugars.

How much sodium (salt) is in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

Per 100 g of Rosemary Cashew Oregon Crackers, Rosemary Cashew there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

Per 100 g of Rosemary Cashew Oregon Crackers, Rosemary Cashew there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosemary Cashew Oregon Crackers, Rosemary Cashew?

The main ingredients in Rosemary Cashew Oregon Crackers, Rosemary Cashew are: Cashews, Organic Coconut Vinegar, Potato Starch, Rosemary, Sea Salt.

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