BOB'S RED MILL

Gluten Free Muesli European Style Hot Or Cold Cereal — Nutrition Facts & Ingredients

UPC 39978003690 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
240per serving
Protein
11.7 gper 100 g
Carbs
75 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (60 GRM, 60 g): 240 calories. Per 100 g: 400 calories, 11.7 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size60 GRM (60g)

Amount per servingCalories
240
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Includes 2.0g Added Sugars 4%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 34.8mg 3%
Iron 2.0mg 11%
Potassium 275mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein11.7 g
Carbohydrates75 g
Sugars13.3 g
Added sugars3.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat10 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium58 mg
Potassium458 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Gluten Free Muesli European Style Hot Or Cold Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Rice Crisps, Cane Sugar, Coconut And Pumpkin Seeds, Cranberries, Dried Apples, Dried Cranberries, Honey, Raisins, Rice Bran, Rice Flour, Sunflower Oil, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Gluten Free Muesli European Style Hot Or Cold Cereal?

Per 100 g of Gluten Free Muesli European Style Hot Or Cold Cereal there are 400 calories.

How much protein is in Gluten Free Muesli European Style Hot Or Cold Cereal?

Per 100 g of Gluten Free Muesli European Style Hot Or Cold Cereal there are 11.67 g protein.

How many carbohydrates are in Gluten Free Muesli European Style Hot Or Cold Cereal?

Per 100 g of Gluten Free Muesli European Style Hot Or Cold Cereal there are 75.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Gluten Free Muesli European Style Hot Or Cold Cereal?

Per 100 g of Gluten Free Muesli European Style Hot Or Cold Cereal there are 13.33 g sugars.

How much sodium (salt) is in Gluten Free Muesli European Style Hot Or Cold Cereal?

Per 100 g of Gluten Free Muesli European Style Hot Or Cold Cereal there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Muesli European Style Hot Or Cold Cereal?

Per 100 g of Gluten Free Muesli European Style Hot Or Cold Cereal there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Muesli European Style Hot Or Cold Cereal?

The main ingredients in Gluten Free Muesli European Style Hot Or Cold Cereal are: Almonds, Brown Rice Crisps, Cane Sugar, Coconut And Pumpkin Seeds, Cranberries.

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