Fresh Ideas Co. Inc.

Caprese Salad — Nutrition Facts & Ingredients

UPC 22878802166 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (3.25 ONZ, 92 g): 50 calories. Per 100 g: 54 calories, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size3.25 ONZ (92g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 80.0mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Protein --
Calcium 39.6mg 3%
Iron 19.8mg 110%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Carbohydrates4.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.1g
Fat2.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol5 mg
Sodium87 mg
Calcium43 mg
Potassium0 mg
Iron21.5 mg

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Ingredients

Basil, Batavia And Oak Leaf, Canola, Cheese Culture, Colorant: Beta-carotene, Combination Of Green Leaf Red Leaf, Corn, Dressing Pesto Canola Oil, Enzymes, Garlic, Lollo Rosa, Mixed Petite Lettuces, Mozzarella, Olive-pomace Oil, Packed In Water, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Salt, Salt And Black Pepper, Salt And Enzymes, Sunflower Oil, Tango, Tomatoes, Vegetable Oil One Or More Of The Following: Soybean, Vinegar, Water Rice Vinegar

Frequently asked questions

How many calories are in Caprese Salad?

Per 100 g of Caprese Salad there are 54 calories.

How many carbohydrates are in Caprese Salad?

Per 100 g of Caprese Salad there are 4.35 g carbohydrates.

How much sodium (salt) is in Caprese Salad?

Per 100 g of Caprese Salad there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caprese Salad?

Per 100 g of Caprese Salad there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caprese Salad?

The main ingredients in Caprese Salad are: Basil, Batavia And Oak Leaf, Canola, Cheese Culture, Colorant: Beta-carotene.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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