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Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut — Nutrition Facts & Ingredients

UPC 21130092130 Manufacturer: Safeway, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 190 calories. Per 100 g: 226 calories, 2.4 g protein, 13.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 16.8mg 1%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein2.4 g
Carbohydrates25 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)22.6g
Fat13.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium20 mg
Potassium333 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Canola, Corn Starch, Dextrin, Disodium Dihydrogen Pyrophosphate, Enriched Wheat Flour, Flour, Folic Acid, Garlic Powder, Iron, Leavening, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Palm, Potatoes, Riboflavin, Salt, Soybean, Spice And Coloring, Spices, Sunflower, Thiamine Mononitrate, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

Per 100 g of Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut there are 226 calories.

How much protein is in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

Per 100 g of Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut there are 2.38 g protein.

How many carbohydrates are in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

Per 100 g of Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut there are 25.0 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

Per 100 g of Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut there are 1.19 g sugars.

How much sodium (salt) is in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

Per 100 g of Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

Per 100 g of Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut?

The main ingredients in Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut are: Baking Soda, Canola, Corn Starch, Dextrin, Disodium Dihydrogen Pyrophosphate.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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