ROLD GOLD PRETZELS

Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel

UPC 28400280464 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 340mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat16.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium1214 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Malt Syrup, Baking Soda, Brown Sugar, Butter, Corn Oil, Cream, Enriched Wheat Flour, Folic Acid, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

Per 100 g of Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel there are 464 calories.

How much protein is in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

Per 100 g of Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel there are 7.14 g protein.

How many carbohydrates are in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

Per 100 g of Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel there are 71.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

Per 100 g of Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel there are 28.57 g sugars.

How much sodium (salt) is in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

Per 100 g of Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

Per 100 g of Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?

The main ingredients in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel are: And Malt Syrup, Baking Soda, Brown Sugar, Butter, Corn Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →