MARY'S GONE CRACKERS

Everything Super Seed Crackers, Everything — Nutrition Facts & Ingredients

UPC 853665005268 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 crackers, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 78.9mg 6%

Iron 2.0mg 11%

Potassium 186mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates56.7 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)46.7g

Fat23.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium933 mg

Calcium263 mg

Potassium620 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Everything Super Seed Crackers, Everything

Prices and availability are set by the retailer.

Ingredients

Brown Rice, Flax Seeds, Garlic, Onion, Poppy Seeds, Pumpkin Seeds, Quinoa, Sea Salt, Sesame Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in Everything Super Seed Crackers, Everything?

Per 100 g of Everything Super Seed Crackers, Everything there are 500 calories.

How much protein is in Everything Super Seed Crackers, Everything?

Per 100 g of Everything Super Seed Crackers, Everything there are 16.67 g protein.

How many carbohydrates are in Everything Super Seed Crackers, Everything?

Per 100 g of Everything Super Seed Crackers, Everything there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Super Seed Crackers, Everything?

Per 100 g of Everything Super Seed Crackers, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Super Seed Crackers, Everything?

Per 100 g of Everything Super Seed Crackers, Everything there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Super Seed Crackers, Everything?

Per 100 g of Everything Super Seed Crackers, Everything there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Super Seed Crackers, Everything?

The main ingredients in Everything Super Seed Crackers, Everything are: Brown Rice, Flax Seeds, Garlic, Onion, Poppy Seeds.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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