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Bratwurst — Nutrition Facts & Ingredients

UPC 794890260049 Manufacturer: Continental Sausage, Inc. Cooked & Prepared Updated Sep 27, 2026

Bratwurst
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 link · 71 g

Calories
170per serving
Protein
9.0 gper serving
Carbs
2.0 gper serving
Fat
13 gper serving

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Per serving (1 link, 71 g): 170 calories. Per 100 g: 239 calories, 12.7 g protein, 18.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 link (71g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 280mg 12%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein12.7 g
Carbohydrates2.8 g
Sugars1.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.8g
Fat18.3 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol56 mg
Sodium394 mg
Calcium56 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Bratwurst

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

2% Milk, Nonfat Dry Milk, Organic Onions, Pork, Sea Salt, Spices, Stuffed In Pork Casings, Veal, Vinegar, Water

Frequently asked questions

How many calories are in Bratwurst?

Per 100 g of Bratwurst there are 239 calories.

How much protein is in Bratwurst?

Per 100 g of Bratwurst there are 12.68 g protein.

How many carbohydrates are in Bratwurst?

Per 100 g of Bratwurst there are 2.82 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Bratwurst?

Per 100 g of Bratwurst there are 1.41 g sugars.

How much sodium (salt) is in Bratwurst?

Per 100 g of Bratwurst there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bratwurst?

Per 100 g of Bratwurst there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bratwurst?

The main ingredients in Bratwurst are: 2% Milk, Nonfat Dry Milk, Organic Onions, Pork, Sea Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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