AMY'S

Vegetable Dairy Free Pot Pie, Vegetable — Nutrition Facts & Ingredients

UPC 42272000265 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 213 g): 471 calories. Per 100 g: 221 calories, 5.2 g protein, 12.2 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (213g)

Amount per servingCalories
471
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 49.0mg 4%
Iron 2.4mg 13%
Potassium 341mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein5.2 g
Carbohydrates23 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)20.2g
Fat12.2 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium23 mg
Potassium160 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

Search Amazon for Vegetable Dairy Free Pot Pie, VegetableSearch Walmart for Vegetable Dairy Free Pot Pie, VegetableSearch Instacart for Vegetable Dairy Free Pot Pie, Vegetable

Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Magnesium Chloride, Organic Agave Syrup, Organic Alcohol, Organic Carrots, Organic Onions, Organic Palm Oil, Organic Peas, Organic Potatoes, Organic Soybeans, Organic Sweet Rice Flour, Organic Tamari, Organic Tofu, Organic Whole Wheat Flour, Rice Flour, Salt, Sea Salt, Spices, To Preserve Freshness, Turmeric, Water, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Dairy Free Pot Pie, Vegetable?

Per 100 g of Vegetable Dairy Free Pot Pie, Vegetable there are 221 calories.

How much protein is in Vegetable Dairy Free Pot Pie, Vegetable?

Per 100 g of Vegetable Dairy Free Pot Pie, Vegetable there are 5.16 g protein.

How many carbohydrates are in Vegetable Dairy Free Pot Pie, Vegetable?

Per 100 g of Vegetable Dairy Free Pot Pie, Vegetable there are 23.0 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Vegetable Dairy Free Pot Pie, Vegetable?

Per 100 g of Vegetable Dairy Free Pot Pie, Vegetable there are 1.41 g sugars.

How much sodium (salt) is in Vegetable Dairy Free Pot Pie, Vegetable?

Per 100 g of Vegetable Dairy Free Pot Pie, Vegetable there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Dairy Free Pot Pie, Vegetable?

Per 100 g of Vegetable Dairy Free Pot Pie, Vegetable there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Dairy Free Pot Pie, Vegetable?

The main ingredients in Vegetable Dairy Free Pot Pie, Vegetable are: Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Magnesium Chloride.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category