AMY'S

Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer

UPC 42272002627 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 283 g): 351 calories. Per 100 g: 124 calories, 4.6 g protein.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (283g)

Amount per servingCalories
351
% Daily Value*
Total Fat -- --
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 371mg 16%
Total Carbohydrate 48.0g 17%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 90.6mg 7%
Iron 2.3mg 13%
Potassium 351mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein4.6 g
Carbohydrates17.0 g
Sugars2.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.2g
Saturated fat1.6 g
Trans fat0 g
Cholesterol7 mg
Sodium131 mg
Calcium32 mg
Potassium124 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Basmati Rice, Organic Carrots, Organic Cornstarch, Organic Diced Tomatoes, Organic Garbanzo Beans, Organic Garlic, Organic Ginger, Organic Ginger Puree, Organic Onions, Organic Peas, Organic Tomato Puree, Paneer Cheese, Paprika, Pasteurized Milk, Sea Salt, Spices, Turmeric

Frequently asked questions

How many calories are in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

Per 100 g of Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer there are 124 calories.

How much protein is in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

Per 100 g of Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer there are 4.59 g protein.

How many carbohydrates are in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

Per 100 g of Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer there are 16.96 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

Per 100 g of Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer there are 2.47 g sugars.

How much sodium (salt) is in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

Per 100 g of Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

Per 100 g of Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer?

The main ingredients in Indian Mattar Paneer Light In Sodium Curried Peas & Cheese With Chana Masala, Indian Mattar Paneer are: Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Organic Basmati Rice, Organic Carrots.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category