SPICE MANTRA

Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala

UPC 891033000620 Manufacturer: Withers&Withers LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 225 g): 241 calories. Per 100 g: 107 calories, 4 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
241
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 33.0g 12%
Dietary Fiber 9g 32%
Total Sugars 6.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.0mg 11%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein4 g
Carbohydrates14.7 g
Sugars2.7 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)10.7g
Fat4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium44 mg
Potassium200 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala

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Ingredients

Acetic Acid, BHA, Black Pepper, Canola Oil, Chickpeas, Cinnamon, Citric Acid, Clove, Coriander Powder, Cumin Seeds, Dried Fenugreek Leaves, Extracts Of Cumin, Extracts Of Green Chilli, Fresh Vine-ripened California Tomatoes, Garam Masala Type Flavour, Garlic, Garlic Paste, Ginger, Ginger Paste, Green Garlic, Lemon Powder, Medium Chain Triglycerides, Nutmeg, Onion, Paprika, Potato Starch, Salt, Sea Salt, Tomato-crushed, Turmeric, Vegetable Oil, Vitamin E Green Chilli Type Seasoning, Water

Frequently asked questions

How many calories are in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

Per 100 g of Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala there are 107 calories.

How much protein is in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

Per 100 g of Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala there are 4.0 g protein.

How many carbohydrates are in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

Per 100 g of Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala there are 14.67 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

Per 100 g of Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala there are 2.67 g sugars.

How much sodium (salt) is in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

Per 100 g of Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

Per 100 g of Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala?

The main ingredients in Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala are: Acetic Acid, BHA, Black Pepper, Canola Oil, Chickpeas.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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