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Waffle Pretzels — Nutrition Facts & Ingredients

UPC 70038664598 Manufacturer: Associated Wholesale Grocers, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (17 pretzels, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size17 pretzels (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein10 g

Carbohydrates80 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)76.7g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1067 mg

Calcium0 mg

Potassium0 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Waffle Pretzels

Prices and availability are set by the retailer.

Ingredients

Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Waffle Pretzels?

Per 100 g of Waffle Pretzels there are 400 calories.

How much protein is in Waffle Pretzels?

Per 100 g of Waffle Pretzels there are 10.0 g protein.

How many carbohydrates are in Waffle Pretzels?

Per 100 g of Waffle Pretzels there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Waffle Pretzels?

Per 100 g of Waffle Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Waffle Pretzels?

Per 100 g of Waffle Pretzels there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Pretzels?

Per 100 g of Waffle Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Pretzels?

The main ingredients in Waffle Pretzels are: Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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