AMY'S

Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole

UPC 42272011896 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 269 g): 379 calories. Per 100 g: 141 calories, 4.5 g protein, 6.0 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (269g)

Amount per servingCalories
379
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 18.8mg 6%
Sodium 780mg 34%
Total Carbohydrate 48.0g 17%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g
Protein 12.0g
Calcium 250mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein4.5 g
Carbohydrates17.8 g
Sugars1.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)14.8g
Fat6.0 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol7 mg
Sodium290 mg
Calcium93 mg
Iron1.3 mg
Vitamin A44.7 mcg
Vitamin C0.4 mg

Where to buy Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole

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Ingredients

Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Monterey Jack Cheese, Olives, Organic Black Beans, Organic Cilantro, Organic Corn, Organic Corn Masa, Organic Garlic, Organic Onions, Organic Stoneground Corn, Organic Sweet Rice Flour, Organic Tomato Puree, Pasteurized Milk, Salt, Sea Salt, Spices, Trace Of Lime, Without Animal Enzymes Or Rennet

Frequently asked questions

How many calories are in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 141 calories.

How much protein is in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 4.46 g protein.

How many carbohydrates are in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 17.84 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 1.49 g sugars.

How much sodium (salt) is in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

The main ingredients in Mexican Casserole Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole are: Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Monterey Jack Cheese.

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