PUBLIX

Pumpkin Muffins, Pumpkin — Nutrition Facts & Ingredients

UPC 41415620902 Manufacturer: Publix Super Markets, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 muffin, 76 g): 240 calories. Per 100 g: 316 calories, 4.0 g protein, 11.8 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (76g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 19g
Includes 18.0g Added Sugars 36%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein4.0 g
Carbohydrates44.7 g
Sugars25 g
Added sugars23.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat11.8 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium26 mg
Potassium224 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Bleached Wheat Flour, Canola Oil, Cinnamon, Corn, Corn Starch, Ginger, Guar Gum, Milk, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Nutmeg, Potassium Bicarbonate, Potassium Propionate, Pumpkin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Water, Wheat Gluten, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 316 calories.

How much protein is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 3.95 g protein.

How many carbohydrates are in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 44.74 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 25.0 g sugars.

How much sodium (salt) is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Muffins, Pumpkin?

The main ingredients in Pumpkin Muffins, Pumpkin are: Baking Powder, Baking Soda, Bleached Wheat Flour, Canola Oil, Cinnamon.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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