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Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut

UPC 70038661276 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 60 g): 270 calories. Per 100 g: 450 calories, 13.3 g protein, 15 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (60g)

Amount per servingCalories
270
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.3mg 13%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein13.3 g
Carbohydrates68.3 g
Sugars18.3 g
Added sugars16.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium50 mg
Potassium367 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut

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Ingredients

Almonds, Brown Rice Syrup, Cane Sugar, Canola Oil, Coconut, Cranberries, Invert Sugar, Natural Flavors, Raisins, Sea Salt, Sunflower Oil, Sweetened Dried Cranberries, Walnuts, Whole Grain Oats

Frequently asked questions

How many calories are in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

Per 100 g of Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut there are 450 calories.

How much protein is in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

Per 100 g of Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut there are 13.33 g protein.

How many carbohydrates are in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

Per 100 g of Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut there are 68.33 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

Per 100 g of Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut there are 18.33 g sugars.

How much sodium (salt) is in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

Per 100 g of Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

Per 100 g of Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut?

The main ingredients in Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut are: Almonds, Brown Rice Syrup, Cane Sugar, Canola Oil, Coconut.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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