Ham & Provolone Sub — Nutrition Facts & Ingredients
Per serving (0.5 Sub, 121 g): 190 calories. Per 100 g: 157 calories, 11.6 g protein, 5.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
- Cholesterol: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 Sub (121g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
38% Pf Weight Is Added Ingredients Cured With Water, And Enzymes, Ascorbic Acid, Azodicarbonamide Yeast Calcium Propinate, Corn Syrup, Datem, Dextrose Salt, Dough Conditioners Wheat Flour, Enriched Wheat Flour, Flour, Gree Leaf Lettuce, Hoagie Roll, Iron, L-cysteine Potassium Iodate, Modified Cornstarch, Niacin, Pasteurized Milk Cheese Cultures, Provolone Cheese, Riboflavin Folic Acidi Water, Salt, Smoked Ham, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Starter, Sugar, Thiamine Mononitrate, Vital Wheat Gluten Malt, Water, Wheat Flour Malted Barley Flour
Frequently asked questions
How many calories are in Ham & Provolone Sub?
Per 100 g of Ham & Provolone Sub there are 157 calories.
How much protein is in Ham & Provolone Sub?
Per 100 g of Ham & Provolone Sub there are 11.57 g protein.
How many carbohydrates are in Ham & Provolone Sub?
Per 100 g of Ham & Provolone Sub there are 16.53 g carbohydrates. Of which 2.48 g sugars.
How much sugar is in Ham & Provolone Sub?
Per 100 g of Ham & Provolone Sub there are 2.48 g sugars.
How much sodium (salt) is in Ham & Provolone Sub?
Per 100 g of Ham & Provolone Sub there are 678.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Provolone Sub?
Per 100 g of Ham & Provolone Sub there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Provolone Sub?
The main ingredients in Ham & Provolone Sub are: 38% Pf Weight Is Added Ingredients Cured With Water, And Enzymes, Ascorbic Acid, Azodicarbonamide Yeast Calcium Propinate, Corn Syrup.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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