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Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin — Nutrition Facts & Ingredients

UPC 21908112435 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 52 g): 220 calories. Per 100 g: 423 calories, 21.1 g protein, 15.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (52g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 90.0mg 7%
Iron 1.8mg 10%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein21.1 g
Carbohydrates48.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)40.4g
Fat15.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium221 mg
Calcium173 mg
Potassium788 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin

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Ingredients

Almonds, Apples, Blueberries, Blueberry Extract, Dates, Lemon Extract, Pea Protein, Sea Salt

Frequently asked questions

How many calories are in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin there are 423 calories.

How much protein is in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin there are 21.15 g protein.

How many carbohydrates are in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin there are 48.08 g carbohydrates.

How much sodium (salt) is in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin?

The main ingredients in Lemon Blueberry Muffin Protein Bars, Lemon Blueberry Muffin are: Almonds, Apples, Blueberries, Blueberry Extract, Dates.

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