Grapes, Cheese & Crackers — Nutrition Facts & Ingredients
Per serving (1 Package, 153 g): 350 calories. Per 100 g: 229 calories, 9.2 g protein, 11.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Package (153g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brewers' Yeast, Cheese Culture, Crostini Crackers, Enzymes, Extra Virgin Olive Oil, Grapes, Palm Oil, Pasteurized Milk, Salt, Sea Salt, Wheat Flour, Wheat Malt, White Cheddar Cheese
Frequently asked questions
How many calories are in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 229 calories.
How much protein is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 9.15 g protein.
How many carbohydrates are in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 22.22 g carbohydrates. Of which 9.15 g sugars.
How much sugar is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 9.15 g sugars.
How much sodium (salt) is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Grapes, Cheese & Crackers?
The main ingredients in Grapes, Cheese & Crackers are: Brewers' Yeast, Cheese Culture, Crostini Crackers, Enzymes, Extra Virgin Olive Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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