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Broccoli Rice And Cheese Casserole, Broccoli — Nutrition Facts & Ingredients

UPC 840134362977 Manufacturer: Relish Labs LLC Other Deli Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
13.6 gper 100 g
Fat
3.2 gper 100 g

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Per serving (1/2 cup, 110 g): 110 calories. Per 100 g: 100 calories, 3.6 g protein, 3.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (110g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 460mg 20%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.6 g
Carbohydrates13.6 g
Sugars2.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)12.7g
Fat3.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium418 mg
Calcium100 mg
Potassium82 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Broccoli Rice And Cheese Casserole, Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Black Pepper, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Cheese Cultures, Color, Cooked White Rice, Cultured Dextrose, Dry Whole Milk, Enzymes, Granulated Onion, Maltodextrin, Microbial Enzymes, Modified Corn Starch, Natural Cheddar Cheese Flavor, Natural Cheddar Flavor, Natural Flavor Broccoli, Natural Flavors, Nutmeg, Organic Maltodextrin, Organic Natural Butter Flavor, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Salt, Sea Salt, Sugar, Water, Whey Solids, White Rice

Frequently asked questions

How many calories are in Broccoli Rice And Cheese Casserole, Broccoli?

Per 100 g of Broccoli Rice And Cheese Casserole, Broccoli there are 100 calories.

How much protein is in Broccoli Rice And Cheese Casserole, Broccoli?

Per 100 g of Broccoli Rice And Cheese Casserole, Broccoli there are 3.64 g protein.

How many carbohydrates are in Broccoli Rice And Cheese Casserole, Broccoli?

Per 100 g of Broccoli Rice And Cheese Casserole, Broccoli there are 13.64 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Broccoli Rice And Cheese Casserole, Broccoli?

Per 100 g of Broccoli Rice And Cheese Casserole, Broccoli there are 2.73 g sugars.

How much sodium (salt) is in Broccoli Rice And Cheese Casserole, Broccoli?

Per 100 g of Broccoli Rice And Cheese Casserole, Broccoli there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rice And Cheese Casserole, Broccoli?

Per 100 g of Broccoli Rice And Cheese Casserole, Broccoli there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rice And Cheese Casserole, Broccoli?

The main ingredients in Broccoli Rice And Cheese Casserole, Broccoli are: Annatto, Black Pepper, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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