GREEN VALLEY CREAMERY

Plain Lactose Free Organic Whole Milk Yogurt, Plain — Nutrition Facts & Ingredients

UPC 81312300309 Manufacturer: Redwood Hill Farm & Creamery, LLC Yogurt Updated Sep 27, 2026

Per serving (3/4 cup, 170 g): 129 calories. Per 100 g: 76 calories, 4.1 g protein, 3.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
129
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 85mg 4%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 291mg 22%
Iron 0mg 0%
Potassium 371mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein4.1 g
Carbohydrates7.7 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.7g
Fat3.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol15 mg
Sodium50 mg
Calcium171 mg
Potassium218 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Lactose Free Organic Whole Milk Yogurt, Plain

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Ingredients

And Lactase Enzyme, Organic Pasteurized Cultured Whole Milk

Frequently asked questions

How many calories are in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Whole Milk Yogurt, Plain there are 76 calories.

How much protein is in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Whole Milk Yogurt, Plain there are 4.12 g protein.

How many carbohydrates are in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Whole Milk Yogurt, Plain there are 7.65 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Whole Milk Yogurt, Plain there are 3.53 g sugars.

How much sodium (salt) is in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Whole Milk Yogurt, Plain there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Whole Milk Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lactose Free Organic Whole Milk Yogurt, Plain?

The main ingredients in Plain Lactose Free Organic Whole Milk Yogurt, Plain are: And Lactase Enzyme, Organic Pasteurized Cultured Whole Milk.

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