MARY B'S

Open Kettle Dumplings — Nutrition Facts & Ingredients

UPC 20593000119 Manufacturer: J&J Snack Foods Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 pieces, 79 g): 210 calories. Per 100 g: 266 calories, 5.1 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 pieces (79g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.6mg 9%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein5.1 g
Carbohydrates53.2 g
Sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)51.9g
Fat1.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium13 mg
Potassium76 mg
Iron2.0 mg
Vitamin D0 mcg

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Ingredients

Corn Starch, Palm Oil, Water, Wheat Flour

Frequently asked questions

How many calories are in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 266 calories.

How much protein is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 5.06 g protein.

How many carbohydrates are in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 53.16 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 0.0 g sugars.

How much sodium (salt) is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Open Kettle Dumplings?

The main ingredients in Open Kettle Dumplings are: Corn Starch, Palm Oil, Water, Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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