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Black Bean-Corn Salsa Fresca, Black Bean-Corn — Nutrition Facts & Ingredients

UPC 44276082063 Manufacturer: Lakeview Farms, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp, 29 g): 10 calories. Per 100 g: 34 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (29g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium -- --

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g

Protein0 g

Carbohydrates6.9 g

Sugars3.5 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)3.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Calcium0 mg

Potassium241 mg

Iron1.2 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Black Bean-Corn Salsa Fresca, Black Bean-Corn?

Per 100 g of Black Bean-Corn Salsa Fresca, Black Bean-Corn there are 34 calories.

How much protein is in Black Bean-Corn Salsa Fresca, Black Bean-Corn?

Per 100 g of Black Bean-Corn Salsa Fresca, Black Bean-Corn there are 0.0 g protein.

How many carbohydrates are in Black Bean-Corn Salsa Fresca, Black Bean-Corn?

Per 100 g of Black Bean-Corn Salsa Fresca, Black Bean-Corn there are 6.9 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Black Bean-Corn Salsa Fresca, Black Bean-Corn?

Per 100 g of Black Bean-Corn Salsa Fresca, Black Bean-Corn there are 3.45 g sugars.

How much dietary fiber is in Black Bean-Corn Salsa Fresca, Black Bean-Corn?

Per 100 g of Black Bean-Corn Salsa Fresca, Black Bean-Corn there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean-Corn Salsa Fresca, Black Bean-Corn?

The main ingredients in Black Bean-Corn Salsa Fresca, Black Bean-Corn are: Apple Cider Vinegar, Black Beans, Calcium Chloride, Canola Oil, Cilantro.

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Level of processing

Highly Processed

24 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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