AMERIBAKES

Pancake Mix — Nutrition Facts & Ingredients

UPC 644216090730 Manufacturer: Lisa Produce Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 130per serving
Protein: 10 gper 100 g
Carbs: 72.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (40 GRM, 40 g): 130 calories. Per 100 g: 325 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol -- --

Sodium 100mg 4%

Total Carbohydrate 29g 11%

Total Sugars 3g

Protein 4g

Calcium 4.8mg 0%

Iron 2mg 11%

Potassium 35.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein10 g

Carbohydrates72.5 g

Sugars7.5 g

Fat0 g

Saturated fat0 g

Sodium250 mg

Calcium12 mg

Potassium88 mg

Iron5 mg

Where to buy Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Calcium Sulfate, Cane Sugar, Corn Starch, Enriched Flour Bleached, Folic Acid, Iron, Monocalcium Hosphate, Natural Vanilla Flavor, Niacin, Riboflavin, Salt, Sodium Aluminium Sulfate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 325 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 10.0 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 72.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 7.5 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pancake Mix?

The main ingredients in Pancake Mix are: Baking Powder, Baking Soda, Calcium Sulfate, Cane Sugar, Corn Starch.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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