Alternatives to Kashi Golean Cereal Vanilla Graham 13.2Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
—Calories
20.4Protein
3.6Fat
0.6Sat. fat
15.3Sugars
115 alternatives, ordered by sugars, lowest first
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417Calories 15.9Protein 11.7Fat 1.5Sat. fat 16.5Sugars Compare Alternatives
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336Calories 11Protein 1.4Fat 0.2Sat. fat 16.5Sugars Compare Alternatives
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Kellogg Company US Kashi Bear Naked Cereal Honey Nut 13oz −11.8 g protein+0.1 g sat. fat+2.3 g sugars377Calories 8.6Protein 4.3Fat 0.7Sat. fat 17.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Raspberry 15oz −11.6 g protein−0.1 g sat. fat+2.5 g sugars342Calories 8.8Protein 1.8Fat 0.5Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Berry 10.6oz −9.9 g protein+0.8 g sat. fat+2.5 g sugars395Calories 10.5Protein 7.9Fat 1.4Sat. fat 17.8Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Chocolate Coconut 10.6oz −10.8 g protein+5.1 g sat. fat+2.7 g sugars423Calories 9.6Protein 13Fat 5.7Sat. fat 18Sugars Compare Alternatives
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470Calories 18.7Protein 25Fat 2.2Sat. fat 18.4Sugars Compare Alternatives
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387Calories 8.4Protein 5.3Fat 0.7Sat. fat 18.5Sugars Compare Alternatives
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380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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380Calories 9.4Protein 4.5Fat 0.6Sat. fat 18.5Sugars Compare Alternatives
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Kellogg Company US Kellogg All Bran Cereal Original 44.1Lb 1Ct −7.0 g protein+0.5 g sat. fat+3.3 g sugars—Calories 13.4Protein 4.8Fat 1.1Sat. fat 18.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz −11.2 g protein−0.3 g sat. fat+3.7 g sugars343Calories 9.2Protein 1.4Fat 0.3Sat. fat 19Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Gluten Free 11Oz −14.3 g protein+0.2 g sat. fat+3.8 g sugars369Calories 6.1Protein 2.5Fat 0.8Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz −11.4 g protein−0.3 g sat. fat+3.8 g sugars344Calories 9Protein 1.4Fat 0.3Sat. fat 19.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1Oz −12.9 g protein+0.2 g sat. fat+4.6 g sugars353Calories 7.5Protein 4.7Fat 0.8Sat. fat 19.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 18Oz −11.2 g protein−0.2 g sat. fat+5 g sugars350Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Bite Size Frosted 30Oz −11.2 g protein−0.2 g sat. fat+5 g sugars—Calories 9.2Protein 1.6Fat 0.4Sat. fat 20.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 14oz −11.9 g protein+2.8 g sat. fat+5.3 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Coconut Almond 38.2oz −11.9 g protein+2.8 g sat. fat+5.3 g sugars390Calories 8.5Protein 7.5Fat 3.4Sat. fat 20.6Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Original Cinnamon Protein 30Oz −1.4 g protein+1.3 g sat. fat+5.4 g sugars455Calories 19Protein 21.1Fat 1.9Sat. fat 20.7Sugars Compare Alternatives
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Kellogg Company US Kellogg Mini-Wheats Pumpkin Spice 52.4Oz −11.3 g protein−0.2 g sat. fat+5.6 g sugars349Calories 9.1Protein 1.6Fat 0.4Sat. fat 20.9Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Chocolate Almond 13oz −12.2 g protein+2 g sat. fat+5.7 g sugars388Calories 8.2Protein 6.2Fat 2.6Sat. fat 21Sugars Compare Alternatives
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461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
Back to Kashi Golean Cereal Vanilla Graham 13.2Oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.