BOB'S RED MILL

Vegi Soup Mix, Vegi — Nutrition Facts & Ingredients

UPC 39978122506 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 52 g): 190 calories. Per 100 g: 365 calories, 19.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (52g)

Amount per servingCalories

190

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 7.0g 25%

Total Sugars 1.0g

Protein 10g

Vitamin D 0mcg 0%

Calcium 19.2mg 1%

Iron 3mg 17%

Potassium 409mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g

Protein19.2 g

Carbohydrates69.2 g

Sugars1.9 g

Dietary fiber13.5 g

Net carbs (carbohydrates minus fiber)55.7g

Fat1.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium37 mg

Potassium787 mg

Iron5.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Vegi Soup Mix, Vegi

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Ingredients

Barley, Green Split Peas, Iron, Lentils, Niacin, Red Lentils, Riboflavin And Folic Acid, Semolina Wheat Flour, Spinach Powder, Thiamine Mononitrate, Tomato Powder Paprika Powder, Vegetable Pasta, Yellow Split Peas

Frequently asked questions

How many calories are in Vegi Soup Mix, Vegi?

Per 100 g of Vegi Soup Mix, Vegi there are 365 calories.

How much protein is in Vegi Soup Mix, Vegi?

Per 100 g of Vegi Soup Mix, Vegi there are 19.23 g protein.

How many carbohydrates are in Vegi Soup Mix, Vegi?

Per 100 g of Vegi Soup Mix, Vegi there are 69.23 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Vegi Soup Mix, Vegi?

Per 100 g of Vegi Soup Mix, Vegi there are 1.92 g sugars.

How much sodium (salt) is in Vegi Soup Mix, Vegi?

Per 100 g of Vegi Soup Mix, Vegi there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegi Soup Mix, Vegi?

Per 100 g of Vegi Soup Mix, Vegi there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegi Soup Mix, Vegi?

The main ingredients in Vegi Soup Mix, Vegi are: Barley, Green Split Peas, Iron, Lentils, Niacin.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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