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Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat

UPC 41449474243 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 19 g): 90 calories. Per 100 g: 474 calories, 10.5 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (19g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein10.5 g
Carbohydrates57.9 g
Sugars15.8 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)42.1g
Fat21.1 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium158 mg
Potassium474 mg
Iron5.8 mg
Vitamin D0 mcg

Where to buy Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat

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Ingredients

Chia Seeds, Cocoa Butter, Coffee, Ground Flaxseed, Semi-sweet Chocolate Chips, Soy Lecithin, Sugar, Unsweetened Chocolate, Vanilla Extract, Whole Grain Oats

Frequently asked questions

How many calories are in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

Per 100 g of Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat there are 474 calories.

How much protein is in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

Per 100 g of Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat there are 10.53 g protein.

How many carbohydrates are in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

Per 100 g of Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat there are 57.89 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

Per 100 g of Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat there are 15.79 g sugars.

How much sodium (salt) is in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

Per 100 g of Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

Per 100 g of Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat?

The main ingredients in Chocolate Chip Oat Energizing Oat Bites Mix, Chocolate Chip Oat are: Chia Seeds, Cocoa Butter, Coffee, Ground Flaxseed, Semi-sweet Chocolate Chips.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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