ATORIA'S

Whole Grain Soft Pita Pockets, Whole Grain — Nutrition Facts & Ingredients

UPC 707415035527 Manufacturer: Atoria's Baking Company Breads & Buns Updated Sep 27, 2026

Whole Grain Soft Pita Pockets, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
8.8 gper 100 g
Carbs
40.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 PITA, 57 g): 110 calories. Per 100 g: 193 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PITA (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.2mg 7%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein8.8 g
Carbohydrates40.4 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)35.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium18 mg
Potassium193 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Whole Grain Soft Pita Pockets, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Cultured Wheat, Organic Enzymes, Sea Salt, Sugar, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Soft Pita Pockets, Whole Grain?

Per 100 g of Whole Grain Soft Pita Pockets, Whole Grain there are 193 calories.

How much protein is in Whole Grain Soft Pita Pockets, Whole Grain?

Per 100 g of Whole Grain Soft Pita Pockets, Whole Grain there are 8.77 g protein.

How many carbohydrates are in Whole Grain Soft Pita Pockets, Whole Grain?

Per 100 g of Whole Grain Soft Pita Pockets, Whole Grain there are 40.35 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Whole Grain Soft Pita Pockets, Whole Grain?

Per 100 g of Whole Grain Soft Pita Pockets, Whole Grain there are 1.75 g sugars.

How much sodium (salt) is in Whole Grain Soft Pita Pockets, Whole Grain?

Per 100 g of Whole Grain Soft Pita Pockets, Whole Grain there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Soft Pita Pockets, Whole Grain?

Per 100 g of Whole Grain Soft Pita Pockets, Whole Grain there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Soft Pita Pockets, Whole Grain?

The main ingredients in Whole Grain Soft Pita Pockets, Whole Grain are: Canola Oil, Cultured Wheat, Organic Enzymes, Sea Salt, Sugar.

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