CUCINA & AMORE

Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa

UPC 728119476027 Manufacturer: International Delicacies Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 PACKAGE, 225 g): 140 calories. Per 100 g: 62 calories, 1.8 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (225g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 13.0g 5%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.0mg 17%
Potassium 441mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein1.8 g
Carbohydrates5.8 g
Sugars1.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)2.2g
Fat3.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium213 mg
Calcium40 mg
Potassium196 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa

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Ingredients

Ascorbic Acid, Caraway, Carrot, Cauliflower, Cumin, Eggplant, Garlic, Ground Coriander, Lactic Acid, Lime Juice, Mint, Salt, Sesame Seeds, Sundried Red Hot Chili, Sunflower Oil, Water

Frequently asked questions

How many calories are in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

Per 100 g of Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa there are 62 calories.

How much protein is in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

Per 100 g of Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa there are 1.78 g protein.

How many carbohydrates are in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

Per 100 g of Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa there are 5.78 g carbohydrates. Of which 1.78 g sugars.

How much sugar is in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

Per 100 g of Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa there are 1.78 g sugars.

How much sodium (salt) is in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

Per 100 g of Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

Per 100 g of Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa?

The main ingredients in Moroccan Vegetable Harissa Cauliflower Quick Cup, Moroccan Vegetable Harissa are: Ascorbic Acid, Caraway, Carrot, Cauliflower, Cumin.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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