TRUTH BAR

Chocolate Toasted Marshmallow, Marshmallow — Nutrition Facts & Ingredients

UPC 859265006216 Manufacturer: The Truth Bar LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 50 g): 190 calories. Per 100 g: 380 calories, 20 g protein, 22 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 10g
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 62mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein20 g
Carbohydrates46 g
Sugars4 g
Dietary fiber24 g
Net carbs (carbohydrates minus fiber)22.0g
Fat22 g
Saturated fat16 g
Trans fat0 g
Cholesterol0 mg
Sodium170 mg
Calcium118 mg
Potassium124 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Bacillus Coagulans, Chia Seeds, Chicory Root Fiber, Cocoa Butter, Coconut Oil, Erythritol, Natural Flavors, Prebiotic Dietary Tapioca Fiber, Probiotics, Purified Stevia Extract, Sea Salt, Sunflower Lecithin, Unsweetened Chocolate, Vegetable Glycerine, Whey Protein Concentrate

Frequently asked questions

How many calories are in Chocolate Toasted Marshmallow, Marshmallow?

Per 100 g of Chocolate Toasted Marshmallow, Marshmallow there are 380 calories.

How much protein is in Chocolate Toasted Marshmallow, Marshmallow?

Per 100 g of Chocolate Toasted Marshmallow, Marshmallow there are 20.0 g protein.

How many carbohydrates are in Chocolate Toasted Marshmallow, Marshmallow?

Per 100 g of Chocolate Toasted Marshmallow, Marshmallow there are 46.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Chocolate Toasted Marshmallow, Marshmallow?

Per 100 g of Chocolate Toasted Marshmallow, Marshmallow there are 4.0 g sugars.

How much sodium (salt) is in Chocolate Toasted Marshmallow, Marshmallow?

Per 100 g of Chocolate Toasted Marshmallow, Marshmallow there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Toasted Marshmallow, Marshmallow?

Per 100 g of Chocolate Toasted Marshmallow, Marshmallow there are 24.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Toasted Marshmallow, Marshmallow?

The main ingredients in Chocolate Toasted Marshmallow, Marshmallow are: Bacillus Coagulans, Chia Seeds, Chicory Root Fiber, Cocoa Butter, Coconut Oil.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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