TRUTH BAR

Mint Chocolate Chip, Mint — Nutrition Facts & Ingredients

UPC 859265006032 Manufacturer: The Truth Bar LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 50 g): 200 calories. Per 100 g: 400 calories, 20 g protein, 24 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 12g 43%
Total Sugars 5g
Protein 10g
Calcium 60mg 5%
Iron 2.7mg 15%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates48 g
Sugars10 g
Dietary fiber24 g
Net carbs (carbohydrates minus fiber)24.0g
Fat24 g
Saturated fat10 g
Trans fat0 g
Cholesterol10 mg
Sodium180 mg
Calcium120 mg
Potassium460 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almond Butter, Almond Flour, Apple Fiber, Bacillus Coagulans, Cacao Nibs, Cocoa Butter, Cocoa Extract, Coconut Oil, Coconut Sugar, Diced Almonds, Erythritol, Inulin, Milled Chia Seed, Peppermint Oil, Prebiotic Dietary Tapioca Fiber, Probiotics, Purified Stevia Extract, Rice Protein Concentrate, Sea Salt, Sunflower Lecithin, Unsweetened Chocolate, Vanilla Extract, Vegetable Glycerine, Water, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Mint Chocolate Chip, Mint?

Per 100 g of Mint Chocolate Chip, Mint there are 400 calories.

How much protein is in Mint Chocolate Chip, Mint?

Per 100 g of Mint Chocolate Chip, Mint there are 20.0 g protein.

How many carbohydrates are in Mint Chocolate Chip, Mint?

Per 100 g of Mint Chocolate Chip, Mint there are 48.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Mint Chocolate Chip, Mint?

Per 100 g of Mint Chocolate Chip, Mint there are 10.0 g sugars.

How much sodium (salt) is in Mint Chocolate Chip, Mint?

Per 100 g of Mint Chocolate Chip, Mint there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint Chocolate Chip, Mint?

Per 100 g of Mint Chocolate Chip, Mint there are 24.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint Chocolate Chip, Mint?

The main ingredients in Mint Chocolate Chip, Mint are: Almond Butter, Almond Flour, Apple Fiber, Bacillus Coagulans, Cacao Nibs.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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