CHEF SORAYA

Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala

UPC 48143019701 Manufacturer: American Outdoor Products, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 BOWL, 71 g): 290 calories. Per 100 g: 408 calories, 16.9 g protein, 12.7 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (71g)

Amount per servingCalories
290
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 3.6mg 20%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein16.9 g
Carbohydrates57.8 g
Sugars4.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)50.8g
Fat12.7 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol0 mg
Sodium817 mg
Calcium56 mg
Potassium296 mg
Iron5.1 mg
Vitamin D0 mcg

Where to buy Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala

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Ingredients

0.5% Acacia Fiber, 1% Silicon Dioxide, 2.5% Non Gmo Tapioca Maltodextrin, Bay Leaf, Black Pepper, Cayenne Pepper, Chickpeas, Cilantro, Cinnamon, Clove, Coconut Milk Powder, Coriander, Crushed Red Chili Pepper, Cumin, Dehydrated Coconut Milk, Dried Garlic, Dried Ginger, Dried Onion, Hulled Hemp Seed, Nutmeg, Paprika, Quinoa, Rice Hulls, Sea Salt, Tomato, Tomato Flakes, Tomato Powder, Turmeric, White Rice

Frequently asked questions

How many calories are in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

Per 100 g of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala there are 408 calories.

How much protein is in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

Per 100 g of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala there are 16.9 g protein.

How many carbohydrates are in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

Per 100 g of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala there are 57.75 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

Per 100 g of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala there are 4.23 g sugars.

How much sodium (salt) is in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

Per 100 g of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala there are 817.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

Per 100 g of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala?

The main ingredients in Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl, Chana Masala are: 0.5% Acacia Fiber, 1% Silicon Dioxide, 2.5% Non Gmo Tapioca Maltodextrin, Bay Leaf, Black Pepper.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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