ROLAND

Mediterranean Quinoa, Mediterranean — Nutrition Facts & Ingredients

UPC 41224721944 Manufacturer: American Roland Food LLC Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 28.8mg 2%

Iron 2.2mg 12%

Potassium 253mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein13.3 g

Carbohydrates62.2 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)55.5g

Fat6.7 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium622 mg

Calcium64 mg

Potassium562 mg

Iron4.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mediterranean Quinoa, Mediterranean

Prices and availability are set by the retailer.

Ingredients

Basil, Bell Pepper, Dehydrated Vegetables, Dill Weed, Garlic, Garlic Powder, Lemon Juice & Pulp, Lemon Juice Powder, Lemon Oil, Natural Flavors, Onion, Oregano, Parsley, Pre-washed Quinoa, Rosemary, Sea Salt, Silicon Dioxide, Thyme, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean Quinoa, Mediterranean?

Per 100 g of Mediterranean Quinoa, Mediterranean there are 356 calories.

How much protein is in Mediterranean Quinoa, Mediterranean?

Per 100 g of Mediterranean Quinoa, Mediterranean there are 13.33 g protein.

How many carbohydrates are in Mediterranean Quinoa, Mediterranean?

Per 100 g of Mediterranean Quinoa, Mediterranean there are 62.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mediterranean Quinoa, Mediterranean?

Per 100 g of Mediterranean Quinoa, Mediterranean there are 0.0 g sugars.

How much sodium (salt) is in Mediterranean Quinoa, Mediterranean?

Per 100 g of Mediterranean Quinoa, Mediterranean there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Quinoa, Mediterranean?

Per 100 g of Mediterranean Quinoa, Mediterranean there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Quinoa, Mediterranean?

The main ingredients in Mediterranean Quinoa, Mediterranean are: Basil, Bell Pepper, Dehydrated Vegetables, Dill Weed, Garlic.

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Level of processing

Highly Processed

19 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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