KASHI

Breakfast Superfood Blend, Organic Rise & Shine Vanilla — Nutrition Facts & Ingredients

UPC 18627105961 Manufacturer: Kashi International Corporation Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Calories
180per serving
Protein
33.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 PACKET, 45 g): 180 calories. Per 100 g: 400 calories, 33.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g
Protein 15.0g
Calcium 99.9mg 8%
Iron 2.7mg 15%
Potassium 630mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein33.3 g
Carbohydrates46.7 g
Sugars17.8 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)31.1g
Fat13.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium222 mg
Potassium1400 mg
Iron6 mg
Vitamin A333 mcg
Vitamin C0 mg

Where to buy Breakfast Superfood Blend, Organic Rise & Shine Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Cane Sugar, Cinnamon, Dried Blackberry, Dried Blueberry, Dried Kale, Dried Spinach, Garbanzo Beans, Ground Flax Seeds, Monk Fruit Extract, Natural Flavors, Pea Protein, Quinoa

Frequently asked questions

How many calories are in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Per 100 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla there are 400 calories.

How much protein is in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Per 100 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla there are 33.33 g protein.

How many carbohydrates are in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Per 100 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla there are 46.67 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Per 100 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla there are 17.78 g sugars.

How much sodium (salt) is in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Per 100 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

Per 100 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Superfood Blend, Organic Rise & Shine Vanilla?

The main ingredients in Breakfast Superfood Blend, Organic Rise & Shine Vanilla are: Acacia Gum, Cane Sugar, Cinnamon, Dried Blackberry, Dried Blueberry.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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